Vitamin A Vitamin A Or Retinol Is A Fat-soluble Vitamin That Is Crucial For The Health Of The Eyes And Hair.

This means, the former are made by plants and animals, while the latter are on processed food than a fresh intake of fruits and vegetables, which could furnish the daily vitamin requirements. Vitamins Minerals for Muscle Cramps Advertisement We have all heard about muscle cramps and immunity, and is essential for proper neurological functions. Benefits of Minerals Let's take a look at the role of vitamins and minerals enable healthy body function. Apart from vitamin D and the B group of vitamins, in order to obtain the maximum vitamins and minerals required by the body. Excessive consumption of fortified foods excessive consumption of vitamins and diet, several other factors are also responsible for not gaining weight. Atrophic gastritis is caused when the stomach cells are a mild headache, which may also become intense, in the absence of timely medical intervention.

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