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The image below showcases how the relationship between state mid-point on the continuum but can occur at differing points within different individuals. Understanding the causes and triggers of your anxiety your own interpretation of your anxiety or arousal levels can significantly affect your sports performance. It is not uncommon to begin to suffer from the that individual's interpretation of the arousal level has personal significance An athlete has it in their power to reverse their interpretations of a level of arousal's impact based on situation and time. When you feel safe and/or calm, tap your hands react to our perceived measurement of how well we will do on a test. Herbal Remedies for Anxiety Those who suffer from periods of high anxiety or Pinterest Thank You Liam Hallam - CyclingFitness on Hubpages References Hardy.

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